Going from stuck in a rut to sticking to a routine
Hello hello and welcome back to Stay Sásta. It is currently Wednesday evening, it’s dull and to be honest I’m feeling quite meh. Part of me was thinking to myself are you really gunna preach about routine when the most productive thing you did today was make coffee? And the answer to that is yes, yes I am. I think it is so important to be realistic and know that not everyday is going to be perfect and there will be so many days that you don’t stick to your routine. You decide what feels right each day and never put pressure on yourself, just go with the flow. I love having some kind of routine to follow. I’ve gone from getting up at 6am to struggling to get out of bed before 10, but I am working my way back to the early morning club. There’s no right or wrong way to spend your morning so wake up at whatever time works for you. I’m going to be sharing what’s worked for me in trying to get out of a slump. I hope it helps :) 1. UNDERSTAND YOUR WHY: I think this is a key element when you